Does Stress become your Frenemy during the Holidays?
You are not alone!
Wouldn't it be nice to...
Stress Less?
Complete a Light
Workout?
Take time for Yourself?
Repudiandae
Over the Holidays?
Then you need to Sleigh the Holidays!
This is a 7 day Challenge that will help you
Make time to care for yourself
We have a tendency to take care of everybody else but not ourselves
Allow you to reflect and connect with your sense of self
We often run on autopilot and not check-in with ourselves
Give You Gentle Accountability
We want to be held accountable without the guilt
This Challenge is for you if you are:
A Busy Woman
A Mom
A Caregiver
Feel Stressed
Enjoy "Me" Time
Like doing Light Workouts
Hear what others had to say about working with coach Kai
Just 1 day into the challenge and the joints in my hands are flowing and not stiff upon waking this morning!
Rose
Sleight the Holidays Challenge Participant
After doing the Sugar Shutdown Challenge with Coach Kai, my doctor took me off of my diabetes medication!
Pauline
Sugar Shutdown Challenge Participant
My Measurements went down by 1.5 inches after the Sugar Shutdown Challenge. Incredible!
Angela
Sugar Shutdown Challenge Participant
"Since I've been working with Coach Kai, I haven't had to take rest breaks while shopping at the mall
Estella
Senior Women on the Move! Participant
About Coach Kai
Coach Kai is a Holistic Health Coach and has earned a Bachelor of Science degree in Biomedical Sciences. She is certified in Group Fitness Training, Holistic Nutrition Weight Loss, Holistic Wellness and Holistic Perimenopause & Menopause coaching.
Register for Sleigh the Holiday Challenge Today!
7 Day Easy Challenge
It's not overwhelming!
Take Care of You!
Keep that Frenemy in check!
Gentle Reminders
Motivation without the guilt!
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Starting Monday, December 16th
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FAQ's
What Will I get during the Challenge?
You will get a 7 Day Challenge Guide with a challenge tracker plus daily emails with video instructions regarding the challenge for the day.
What If I can't Complete a Task on a Specific Day?
You simply don't check off the box for the day and move on to the next day. No Stress.
Can I get a refund if I am unable to participate?
Once registered, refunds will not be granted. You will have the tools to complete the challenge on the following week or the next week.
How Does the Challenge Work?
Each Day you will be asked to set aside time to do a simple task, for instance, walk for at least 5 minutes. The next day, you will have a new challenge plus the one from the previous day. All tasks are easy, stress free and doable.
What if I register but can't do the challenge?
You will have the tools to do the challenge the following week or the next week. It's completely up to you!
What if I have questions during the challenge?
You can at any time during the challenge reach out to Coach Kai by email and she will respond to you when she sees your message.